Freshly rolled naked oats make a deliciously creamy porridge, perfect for those chilly autumn mornings. To speed up the cooking, you can pre-soak the oats the night before. If you like a thick porridge, use less water/milk, or more for a thinner porridge.

- serves 2 to 3 -

Ingredients:

• 1 cup freshly rolled naked oats
• 1 ½ to 2 cups cold water or milk
• 1 tablespoon linseed, if desired

To serve:

• Raw honey
• Sunflower seeds
• Fresh apple
• Ground cinnamon

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Method:

1. Place oats and water or milk in a saucepan with linseed (if using), bring to boil, reduce heat and simmer for around 15 minutes, stirring regularly to avoid sticking.
2. Serve with a dollop of honey, sliced apple and a sprinkle of sunflower seeds and cinnamon.